What's inside the 15 pages
- A letter — what nobody tells you when your TSH is "normal"
- Why medication alone isn't enough — the T4-to-T3 conversion problem in plain English
- Pillar 1 · Food — what to eat freely, what to limit, and how to cook it
- Pillar 2 · Eating rhythm — the morning mistake costing you your afternoon energy
- Pillar 3 · Minerals & cofactors — selenium, iron, zinc, copper, iodine, vitamin D
- Pillar 4 · Stress, light & sleep — the pillar nobody mentions and everyone needs
- Pillar 5 · The labs to ask for — full panel with optimal ranges + where to order privately
- The 28-day overview — week by week, what to add and what to expect
- 7-day starter meal plan — breakfast, lunch, snack and dinner for a full week
- 3 starter recipes — the 5-minute breakfast, slow-cooked beef stew, the 3pm energy drink
- The Morning Energy Score — how to use body temperature as a daily thyroid signal
- Week-by-week timeline — what most women feel on day 7, day 14, day 21, day 28
- A final letter — and what to do once you've finished the 28 days
Everything you'd usually pay $30+ for — given away free. Because none of this should be hidden behind a paywall.