The thyroid app for women who've been told they're fine — but feel anything but. Learn which foods help your thyroid, get personalised meal plans, and ask anything to your own thyroid coach.
That's why so many women are told "your labs are fine" — when they're not.
A coach. A meal plan. A food checker. All built around one simple idea: eat to fuel your body, not starve it.
Ask anything about food, thyroid medication, symptoms, fatigue, or hormones — and get clear, science-backed answers instantly. Built around pro-metabolic eating principles so your thyroid stays front and centre.
Tell us your age, weight, and goals — get a fully personalised 7-day pro-metabolic meal plan in under 60 seconds. Every meal is designed to fuel your thyroid, not suppress it.
Type any food and instantly find out if it supports or suppresses your thyroid. Every verdict comes with a clear explanation — so you stop guessing at the supermarket or when eating out.
A growing library of delicious recipes built entirely around pro-metabolic principles — warming, nourishing, and easy to make. Save your favourites and come back to them any time.
Start your free trial today — full Pro access from day one. No commitment until you're ready.
Everything you need to restore your energy, hormones and metabolism — from day one.
Then $39.99/year. Cancel anytime in Apple Settings.
Yes. ProMetabolic is a food and lifestyle app, not medication. Many users rely on the app to support the thyroid medication their doctor has prescribed — the two work together. We always recommend continuing to work with your healthcare provider.
This is exactly who the app is built for. Many women with thyroid symptoms have "normal" labs but still feel exhausted, foggy, cold, and stuck. We help you support your thyroid through food and learn which symptoms to bring up at your next appointment.
Yes — the food protocols inside are built around supporting thyroid hormone production and avoiding the foods that trigger most Hashimoto's flares (seed oils, gluten, gut irritants). The Coach can also answer Hashimoto's-specific questions about antibodies, flares, and recovery.
The app is genuinely useful for women who haven't been formally diagnosed but recognise the symptoms — exhaustion, cold hands, hair thinning, brain fog, weight that won't budge. The Coach can help you understand what to ask your doctor for, including which labs to request beyond TSH (free T3, free T4, anti-TPO antibodies).
Most nutrition apps tell you to eat less, fast longer, or cut more food groups — which can make hypothyroid symptoms worse. We do the opposite: nourishing carbs, gentle proteins, and avoidance of the foods that slow thyroid hormone conversion. It's built around how the thyroid actually works.
Many users notice changes in energy, sleep, and mood within 7–14 days of consistent food changes. Hashimoto's recovery is a longer journey — months, not weeks — but symptom improvement usually comes first, often within the first month.
Your trial converts to a paid subscription unless you cancel at least 24 hours before it ends. You'll get a reminder before any charge. Manage everything in iOS Settings → Apple ID → Subscriptions.
Yes — cancel directly through your iOS subscription settings, no questions asked. You'll keep access until the end of your current billing period.
Download the app and finally feed your body — not fight it. Free to start. No credit card.
Inspired by the work of Ray Peat PhD, Dr. Broda Barnes, and Weston A. Price