<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- Landing page -->
  <url>
    <loc>https://prometabolic.io/</loc>
    <lastmod>2026-05-05</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Quiz (top-of-funnel viral asset) -->
  <url>
    <loc>https://prometabolic.io/quiz/</loc>
    <lastmod>2026-05-13</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.95</priority>
  </url>

  <!-- Metabolic Age Calculator -->
  <url>
    <loc>https://prometabolic.io/metabolic-age/</loc>
    <lastmod>2026-05-13</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Thyroid Check (60-second viral score) -->
  <url>
    <loc>https://prometabolic.io/thyroid-check/</loc>
    <lastmod>2026-05-13</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.95</priority>
  </url>

  <!-- About -->
  <url>
    <loc>https://prometabolic.io/about/</loc>
    <lastmod>2026-05-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- FAQ -->
  <url>
    <loc>https://prometabolic.io/faq/</loc>
    <lastmod>2026-05-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Blog index -->
  <url>
    <loc>https://prometabolic.io/blog/</loc>
    <lastmod>2026-05-05</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Blog posts -->
  <url>
    <loc>https://prometabolic.io/blog/what-is-pro-metabolic-eating/</loc>
    <lastmod>2026-05-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://prometabolic.io/blog/signs-thyroid-running-cold/</loc>
    <lastmod>2026-05-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://prometabolic.io/blog/keto-fasting-low-carb-thyroid/</loc>
    <lastmod>2026-05-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://prometabolic.io/blog/best-foods-for-hypothyroidism/</loc>
    <lastmod>2026-05-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://prometabolic.io/blog/is-protein-powder-bad-for-you/</loc>
    <lastmod>2026-05-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://prometabolic.io/blog/who-is-ray-peat/</loc>
    <lastmod>2026-05-21</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://prometabolic.io/blog/tsh-normal-but-feel-awful/</loc>
    <lastmod>2026-05-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://prometabolic.io/blog/hashimotos-diet/</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://prometabolic.io/blog/hypothyroidism-weight-loss/</loc>
    <lastmod>2026-06-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://prometabolic.io/blog/thyroid-hair-loss/</loc>
    <lastmod>2026-06-17</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://prometabolic.io/blog/always-cold-thyroid-low-body-temperature/</loc>
    <lastmod>2026-06-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://prometabolic.io/blog/thyroid-fatigue-always-tired/</loc>
    <lastmod>2026-06-25</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://prometabolic.io/blog/raw-carrot-salad-ray-peat/</loc>
    <lastmod>2026-06-30</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://prometabolic.io/blog/seed-oils-thyroid-pufa-free/</loc>
    <lastmod>2026-07-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://prometabolic.io/blog/foods-to-avoid-hypothyroidism/</loc>
    <lastmod>2026-07-10</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://prometabolic.io/blog/thyroid-irregular-periods-fertility/</loc>
    <lastmod>2026-07-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>


  <url>
    <loc>https://prometabolic.io/blog/still-tired-on-levothyroxine/</loc>
    <lastmod>2026-06-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://prometabolic.io/blog/thyroid-anxiety-brain-fog/</loc>
    <lastmod>2026-06-17</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://prometabolic.io/free-guide/</loc>
    <lastmod>2026-05-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

</urlset>
